I love to eat and eat well at that! Throughout my life, I have come back to food to heal myself when sick, for endurance to perform at sports events; for energy to get me through a busy day. The truth is we rarely eat for energy only. Food soothes us when we are sad, angry, anxious or bored. It makes us happy. It’s a pat on the back after a difficult task, or a bribe or token of love. Yes emotional eating is a real thing!
When our life is out of balance, we tend to find things, including food, to fill the gap. As your Integrative Nutritional Health Coach, I will help you explore all aspects of your life. Together we will embark on a journey of self-discovery and self-love, because here is the kicker – the more you nurture your life with love, the more you want to make food choices that serve your body, mind and soul in the highest and best manner. You will have my support to create the life of your dreams; one filled with colour, harmony, love, vitality, strength and intimacy.
This is what you can expect from the Clearly Holistic health coaching programme:
Understand your relationship with food
Increase your energy levels
Learn about new foods that can be incorporated into your daily routine
Unpack the primary foods in your life to identify what you want to live a life of purpose and happiness
Discover the confidence required to make the changes you want
Support in setting and accomplishing goals
Develop new healthy habits with purpose
Better your relationships with others and yourself
Learn how to respond to and decrease stress and stressful situations
A Clearly Holistic six-month programme includes:
Coaching and support via two 1-hour Skype sessions per month
Email support in-between sessions
Future-building exercises to do in-between sessions
Literature that will increase your understanding of self and food
Healthy and easy to prepare recipes and cooking tips
My personal commitment to your journey
Health is a Lifestyle, let's make it happen for you!
Are you ready to Eat, Feel and Explore your way to optimum health?
I am currently offering Health Coaching sessions worldwide via skype or in person in Southbroom, KwaZulu-Natal, South Africa
